A set of exercises for cervical osteochondrosis of the spine is useful for everyone to master. Anyone can face this problem, especially those who spend all day in front of the computer, in an armchair and do not play sports (injuries can also be to blame, a passive lifestyle, of course, nis not the only reason). Daily exercise will be the prevention of osteochondrosis, and for those who are already familiar with it, a good help in treatment.
With osteochondrosis, the ability of intervertebral discs to decay worsens. In this regard, the load on the vertebrae increases, which leads to their destruction. The pressure can affect the arteries that carry blood to the brain. A herniated disc may develop. This is a dangerous situation, because the nerve roots responsible for the proper functioning of the arms and legs are compressed, which can also lead to organ dysfunction.
Symptoms of cervical osteochondrosis
The cervical vertebrae are thinner and tighter to each other than in other departments, so even minor damage here leads to deterioration in health. To understand that something is wrong in the cervical region, the following symptoms of the disease will help: the head is spinning or it hurts, there is ringing / noise in the ears, hearing and vision may deteriorate, hands and fingers become numb, and strength ends faster.
As a rule, to defeat osteochondrosis, you need a systemic effect: drugs, physiotherapy, as well as special therapeutic exercises. A set of exercises for cervical osteochondrosis of the spine can be performed both under the supervision of a specialist and at home, in this case one should be extremely careful: no sudden movements and straining.
A series of exercises
What you need to consider when preparing to do a set of exercises for cervical osteochondrosis of the spine: with an increase in temperature, SARS and any other "acute" ailments, classes will have to be postponed. If there are no complaints about a cold or an exacerbation of diseases, then: you need to perform the complex every day, very gently, and if the exercises cause pain, stop and consult a doctor. Ideally, if a set of exercises is prescribed and shown by a specialist in order to control how a person performs it. It is not uncommon for an exercise that is done with excessive tension, too great an amplitude, to aggravate the situation, and the spine hurts even more. Therefore, we offer you 4 simple exercises that do not require much physical effort and are designed to relax the muscles and relieve tension and tightness in the cervical region.
- Lie on a sofa or on the floor, place a roller under your head, slightly "roll" your head from side to side along the roller. This easy exercise relaxes the muscles, you can do it for a few minutes or even more, because it does not cause tension.
- Sit on a chair with your back straight and your head tilted slightly. Make head shaking movements, along the vertical axis, with a very low amplitude, as if to say "yes-yes", for 2 minutes. The eyes look forward without repeating the movement of the head.
- The exercise is almost the same as the previous one, only you need to "swing" your head horizontally, slightly, about 2 cm in each direction, as if saying "no-no", 2 minutes.
- Just seated, back straight, head tilted slightly forward. Make slight inclinations to the sides, with a small amplitude, 2 minutes.
These sessions must be done every hour. Considering that 3 of them can be done even while sitting in an office chair or while driving while standing in a traffic jam, it's quite doable. And of course, we must remember that a healthy lifestyle is an important part of any treatment.